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Resources from Sport Ireland to help you at home!

  • Emer
  • May 13, 2020
  • 1 min read

Included are links to belly breathing. This type of deep breathing encourages full oxygen exchange, it can slow the heartbeat and lower, stabilize blood pressure and as a result, reduces stress. Lots of professional athletes use this technique to help them when they get nervous before big games or events! Give it a go and keep practicing each day to develop and improve your technique!




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