Resources from Sport Ireland to help you at home!

Included are links to belly breathing. This type of deep breathing encourages full oxygen exchange, it can slow the heartbeat and lower, stabilize blood pressure and as a result, reduces stress. Lots of professional athletes use this technique to help them when they get nervous before big games or events! Give it a go and keep practicing each day to develop and improve your technique!

https://www.sportireland.ie/institute/news/managing-stress-through-belly-breathing