Relaxation resources November 2020

Here are some well being resources for our breathing exercises that you can use at home if you like! They have been shared with us by Active School Flag.ie. Now more than ever it is important to get our exercise in each day and doing our breathing exercises is a great way to relax after a busy day at school! Take a look at this wonderful resource pack!

Breate - Self Regulation and Relaxation Techniques for Children _PDST.pdf

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